Check out the details of all of the Eltham Leisure Centre classes below:
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BODYBALANCE™ Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. This vitality-boosting program can help reduce body fat, increase core strength, improve flexibility and ease anxiety. If you want youthful energy and vitality, BODYBALANCE™ is a great way to get it! BODYBALANCE™
BODYCOMBAT™ This high-energy martial arts workout works your legs, tones your arms, back and shoulders and provides phenomenal core training- equal to the core activation of 1700 crunches! You destroy calories, develop coordination, agility and speed. BODYCOMBAT™ combines non-contact kicking and punching with fresh functional training moves designed to improve your speed, fitness and agility. Prepare to be physically and mentally challenged.
BODYPUMP™ & ACTIVE PUMP is for anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation. ACTIVE PUMP is the same workout in a welcoming environment for the Active Ageing.
BODYSTEP ™ is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear.
BODYTONE™ is the low-impact, whole body group fitness workout that uses resistance tubes and bodyweight to boost fitness and core strength.
BARRE is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the barre and light weights.
CX WORX Based on cutting-edge scientific research, CXWORX® is the ultimate way to get toned. With dynamic training that homes in on your abs, glutes, back, oblique’s, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
METAFIT Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire.
KETTLE BELL Functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.
BOXING. A high intensity boxing circuit class that incorporates punching technique, pad work, skipping, running and abdominal work. Great for tone and overall conditioning. An excellent workout for all fitness levels.
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding scientifically developed and regularly tested to ensure excellent results. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
CYCLE & ACTIVE CYCLE Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you go on a journey through different terrain challenging your cardiovascular fitness levels. ACTIVE CYCLE is the same workout in a welcoming environment for the Active Ageing.
PILATES Our Pilates classes help develop core strength and coordination through traditional Pilate’s movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class.
YOGA Designed to enhance vitality and a sense of well-being, the class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It will have you moving with the breath while increasing your flexibility, strength and fitness.
ZUMBA & ZUMBA GOLD Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
ACTIVE MOVERS classes are safe and fun, with easy to learn low impact cardiovascular exercise, strength and stretching activities giving a whole body workout. The class varies and can use steps, resistance bands, weights, balls, abdominal exercises and stretching. A great class for beginners and the more senior participant.
STRONG MOVERS class is an Older Adults training program. The program provides participants with freestyle exercises focusing on aerobic capacity, strength and agility.
HEALTH ABILITY Participants undertake cardiac rehabilitation after a consultation with exercise physiologists from HealthAbility. Contact HealthAbility for a referral into this program 9430 9100