Meet Personal Trainer Ben
I have seen the toll everyday life is taking on people’s bodies and even further their emotions. I want to help people learn and adapt their lifestyle habits to be able to move and function the way the body was made to.
Through various methods of mobility and corrective exercises I push my clients toward a more functional way of training that is much more sustainable and beneficial. Your body was built to move a certain way and with the right training we can unlock that valuable movement.
Different to most training methods we will have a large focus on your trouble areas and work on them each day until your weakness becomes your strength. Functionality, mobility and pain free movement is what will lead you to a healthier more sustainable way of training and more importantly way of life.