Meet Personal Trainer Caterina
I use the most effective training methods (HIRT – High Intensity Resistance Training) and ‘Precision Nutrition’ to help you get the results you want. I will debunk the fads and help build your confidence in the gym and with meal preparation.
I will help you build healthy habits, with no restrictions or fads. I will educate you on effective exercises and efficient training methods. This will encourage great movement, posture and mobility for better long term results.
“The healthy habits you start today are the results you will maintain for life”