Meet Personal Trainer Brad
I believe that everyone should be able to access their body’s full potential. As a national level swimmer, I understand how the body can be altered to significantly benefit an individual’s performance, and I want to help my clients push their boundaries beyond what they believe they are capable of.
Utilising a wide range of up-to-date training techniques such as foam rolling, weight training, functional movement training and cardio-respiratory training, I will use my knowledge and experience to develop a training program that will help you achieve your desired outcome.
We will use a whole body approach, honing in on your strengths, weaknesses, restrictions and imbalances. Working in movements and positions that you find challenging, we will increase your mobility and unlock your body’s full range of motion, so that we can more thoroughly work towards your goals.