Meet Personal Trainer Carolyn
I love helping people to become fitter, stronger, and nutritionally educated. Seeing the positive change, progression, and increased confidence in clients is what motivates and inspires me.
I use corrective and rehabilitative exercise where required and gradual progression in strength training to enable clients to develop confidence, improved movement, balance and mobility, and overall greater strength and functionality to live life to their best potential and achieve more than originally thought possible.
Based on a client's needs and goals, I will use a combination of various strength training modalities, rehabilitative conditioning, and selective cardiovascular training in sessions to address deficiencies, to drive improvement, and to challenge and support a client towards success.