Meet Personal Trainer Molly
I want you to experience life feeling great physically & mentally. I believe people should have the energy each day to move well and do the things they love.
Through the use of functional tools such as TRX & kettle bells I train my clients to develop a strong core. This type of training helps prevent injuries, reduces back pain & encourages great posture. I also assist my clients in balancing their body, mind & spirit, encouraging body awareness.
From Pilates principles to heavy strength conditioning, I use a vast variety of training methods which all come together to achieve the best balance for my clients. There is a positive & energetic atmosphere in the space I use, empowering people to set new and exciting boundaries!