We all know the benefits the body obtains through physical activity but did you know the mind can also benefit from regular participation in physical activity.
To support Mental Health Week the team at Eltham Leisure Centre are running a number of FREE events to provide the community the opportunity to participate and experience the benefits of activity.
The centre will provide access to a series of group fitness classes, personal training sessions and will cap the week of with a FREE seminar on “Mental Health and Physical Activity” presented by our own group fitness instructor and clinical psychologist Dr. Lisa Forrester.
Please refer to the below table for the calendar of events and note that spaces are limited in the PT and seminar sessions.
Call the centre on 9439 2266 to reserve your spot today.
|Mon 9th October||6.15pm||Body Pump|
|Tues 10th October||4.00 - 8.00pm||FREE 30 min PT sessions|
|Tues 10th October||4.15pm||Virtual Sh'Bam|
|Wed 11th October||10.45am||CX Worx|
|Thurs 12th October||8.30 - 11.30am||FREE 30 min PT sessions|
|Thurs 12th October||11.20am||Yoga|
|Thurs 12th October||7.00pm||FREE Mental Health seminar|
|Fri 13th October||9.10am||Body Attack|
|Sat 14th October||11.15am||Body Balance|
|Sun 15th October||9.10am||RPM|